The M In May is for MentalWealth

Dear MentalWealth Club,

Did you know that May is Mental Health Awareness Month?! Basically, this is another solid reason to show yourself some extra love & to shine your light a little brighter than usual. Maybe even bright enough to inspire a stranger or two… in the name of spreading awareness of course :)

This month is about committing to staying your beautiful and also very sane self. This month is a reminder to create opportunities to address any thing threatening your peace.

Prioritize the important stuff. Ex. take a personal day from work, do 5 mins of meditation, start a creative project, put on some lip gloss and take a million selfies if that’s your thing, or even schedule another MentalWealth session (shameless plug, I know lol).

The point is not to let the month of May pass without gaining some sort of mental clarity. Because you deserve it!

Until next time….

Wishing you peace, love & MentalWealth

- Coach Sai